In 100 g (Grams) of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch there is 13.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is a type of Baked Products. The most significant nutrients in Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch are listed below.

Water	42 g	42%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	3.34 g	3.34%
Total lipid (fat)	2.65 g	2.65%
Ash	1.54 g	1.54%
Carbohydrate, by difference	50.47 g	50.47%
Fiber, total dietary	5.1 g	5.1%
Sugars, total	6.87 g	6.87%
Sucrose	0 g
Glucose (dextrose)	2.08 g	2.08%
Fructose	2.06 g	2.06%
Lactose	0 g
Maltose	2.72 g	2.72%
Galactose	0 g
Starch	32.05 g	32.05%
Calcium, Ca	180 mg	0.18%
Iron, Fe	3.57 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	50 mg	0.05%

Nutrients in Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch